Water | 2.0g |
Energy | 457.0kcal |
Energy | 1912.0kJ |
Protein | 11.79g |
Total lipid (fat) | 15.2g |
Ash | 2.75g |
Carbohydrate, by difference | 68.26g |
Fiber, total dietary | 3.8g |
Sugars, total | 4.76g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.82g |
Fructose | 1.35g |
Lactose | 0.0g |
Maltose | 2.59g |
Galactose | 0.0g |
Starch | 59.47g |
Calcium, Ca | 17.0mg |
Iron, Fe | 4.59mg |
Magnesium, Mg | 37.0mg |
Phosphorus, P | 124.0mg |
Potassium, K | 129.0mg |
Sodium, Na | 854.0mg |
Zinc, Zn | 0.96mg |
Copper, Cu | 0.141mg |
Manganese, Mn | 0.656mg |
Selenium, Se | 33.1??g |
Fluoride, F | 0.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.56mg |
Riboflavin | 0.307mg |
Niacin | 7.043mg |
Pantothenic acid | 0.5mg |
Vitamin B-6 | 0.109mg |
Folate, total | 135.0??g |
Folic acid | 114.0??g |
Folate, food | 22.0??g |
Folate, DFE | 215.0??g |
Choline, total | 9.1mg |
Betaine | 60.9mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 15.0??g |
Vitamin E (alpha-tocopherol) | 6.93mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.06mg |
Tocopherol, gamma | 0.33mg |
Tocopherol, delta | 0.02mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.07mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 1.2??g |
Fatty acids, total saturated | 1.342g |
4:0 | 0.003g |
6:0 | 0.0g |
8:0 | 0.001g |
10:0 | 0.002g |
12:0 | 0.0g |
14:0 | 0.007g |
15:0 | 0.004g |
16:0 | 0.676g |
17:0 | 0.006g |
18:0 | 0.448g |
20:0 | 0.041g |
22:0 | 0.111g |
24:0 | 0.042g |
Fatty acids, total monounsaturated | 10.842g |
14:1 | 0.002g |
15:1 | 0.0g |
16:1 undifferentiated | 0.017g |
16:1 c | 0.017g |
16:1 t | 0.0g |
17:1 | 0.0g |
18:1 undifferentiated | 10.768g |
18:1 c | 10.746g |
18:1 t | 0.022g |
20:1 | 0.049g |
22:1 undifferentiated | 0.003g |
22:1 c | 0.003g |
22:1 t | 0.0g |
24:1 c | 0.004g |
Fatty acids, total polyunsaturated | 2.13g |
18:2 undifferentiated | 2.024g |
18:2 n-6 c,c | 2.003g |
18:2 CLAs | 0.005g |
18:2 t not further defined | 0.016g |
18:3 undifferentiated | 0.099g |
18:3 n-3 c,c,c (ALA) | 0.099g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.003g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.002g |
20:5 n-3 (EPA) | 0.001g |
22:4 | 0.002g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.038g |
Fatty acids, total trans-monoenoic | 0.022g |
Fatty acids, total trans-polyenoic | 0.016g |
Cholesterol | 0.0mg |
Phytosterols | 17.0mg |
Tryptophan | 0.144g |
Threonine | 0.351g |
Isoleucine | 0.482g |
Leucine | 0.874g |
Lysine | 0.181g |
Methionine | 0.166g |
Cystine | 0.286g |
Phenylalanine | 0.642g |
Tyrosine | 0.331g |
Valine | 0.542g |
Arginine | 0.462g |
Histidine | 0.261g |
Alanine | 0.391g |
Aspartic acid | 0.522g |
Glutamic acid | 4.609g |
Glycine | 0.482g |
Proline | 1.576g |
Serine | 0.562g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |